Description:
Semolina is a coarsely ground cereal with various health benefits. This is commonly is used to make upma, porridge and in desserts such as pudding. Naturally, low in gluten and has a low glycemic index.
Highest mineral, antioxidant and fiber content of any wheat flour. Naturally rich in fiber, vitamins like Vitamin B, Vitamin C and Vitamin E and minerals like Zinc, Calcium, Iron, Magnesium, Phosphorus, Copper, Selenium and other nutrients such as folic acid, protein, Omega3 and Omega6. It is a high-protein diet, but unlike meat items it does not contain any fat and is good for a healthy lifestyle.
Nutritional Facts:
Calories: 300,
Carbs: 35 g,
Fat: 0 g,
Protein: 10 g.
Benefits:
It is rich in insoluble fiber, which is concentrated in the bran.
Enriched wheat flour may be a good source of iron, thiamine, niacin, calcium, and vitamin B6, in addition to the above nutrients.
Whole wheat may be a decent source of several vitamins and minerals, including selenium, manganese, phosphorus, copper, and folate.
How to Use:
Medium-sized wheat kernels are usually used for savory preparations like upma or namkeen dalia.
These are usually used to prepare broken wheat kheer or sweet lassi with milk and it is used to prepare vegetable daliya and Khichdi.
