In English, Pui saag is known as Malabar spinach. It’s a popular leafy green vegetable, also referred to as poi saag, basale, mayalu, or Ceylon spinach in different regions.
- Culinary Uses: Commonly used in Bengali cuisine, often cooked as a side dish with fish, or with other vegetables like red pumpkin. It can also be used in stir-fries, soups, stews, and even salads.
- Nutritional Value: Rich in vitamins A, C, and K, as well as iron and calcium.
