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This cereal is made by flattening de-husked rice. These are rigid, bland-tasting, white grains that get softer and tend to swell up to twice their size when soaked in water. It gives instant energy and thus used in several heart-healthy traditional recipes. It is good for weight management also as it doesn't contain any cholesterol and saturated fat. It is enriched with Vitamins, carbohydrates and dietary fiber. It contains a good amount of complex carbohydrates and dietary fibre, rich source of vitamin E and minerals such as calcium, iron and magnesium. It is easily digestible and filling making it light yet satisfying meals. It is a source of instant energy on account of the rice content.