Red Poha (Medium)- 500Gm

Red poha nutrition value is high compared to white rice flakes. It has health benefits in terms of having more iron content and is also easy to digest. It contains a pigment called anthocyanin, which is also flavonoid that doesn't undergo excessive processing, and as such the other bran layer remains intact, which is rich in fiber, vitamin B, and minerals like calcium, zinc, iron, manganese, magnesium etc. It is a good source of carbohydrates, packed with iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten-free. It is known to be good for those who have diabetes, skin and heart problems.