Fresh red amaranth, also known as red leaf amaranth or red spinach, is a leafy vegetable with vibrant red or purple leaves. It belongs to the same family as spinach and is often used as a nutritious green in various culinary preparations. Fresh Lal Saag has broad, tender leaves that can vary in size and shape.
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Laal saag is a good source of vitamins A, C, and K, which are important for vision, immune function, and blood clotting. It also contains iron and calcium, which are essential for healthy blood and bones.
