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They have a wealthy yet subtle bitter-sweet flavor. These seeds, being so nutritious promote wellness and possess "anti-carcinogenic", antioxidant and "anti-inflammatory" properties. They help treat iron deficiency and "menopause", and also help lower cholesterol. The healthy fats present in almonds help nourish hair, skin and nails. These are assets of nutrients, especially protein, dietary fibre, mono-unsaturated fatty acids and B complex vitamins. Also, it is wealthy in vitamin E and minerals such as potassium, calcium, manganese, zinc, iron and selenium.