Cashew Nuts – 500 gm

Cashews provide an excellent source of Protein. Cashews are cholesterol-free and a great supply of antioxidants that are good for the heart diseases. The fat content in cashew nuts is low. It is said that a handful of cashews or Kaju can be really good for your health. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.