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Cashew Nuts – 500 gm
Cashews are seeds sourced from the cashew tree. Cashews are absolutely delicious and crunchy; this popular snack is loaded with nutritional values.
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Cashews provide an excellent source of Protein. Cashews are cholesterol-free and a great supply of antioxidants that are good for the heart diseases. The fat content in cashew nuts is low. It is said that a handful of cashews or Kaju can be really good for your health. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.